throwing up sounds] I’m not really sure what I expected from this book—one of many purchased for a flat rate at a book sale—but I was highly disappointed. This work is too prescriptive and filled with little substance. Its goals are admirable, but the approach to delivering on said goals are lacking in every which way. Perhaps I simply won’t understand the purpose of the book, or was looking to get something different out of it than the others who have read it, but I can’t imagine ever recommending this to anyone.