Atomic Habits (2018) by James Clear (link)

I can appreciate why this book receives the hype and attention it does. For the masses, this offers some initial insights into taming lives that are out of control. Sadly, what this book offered is shallow and only goes surface deep.

Atomic Habits is like most of the other self-help books out there. Same take on a topic that has been covered a thousand times over. It's run of the mill.

It is likely best if one heeds Patrick's warning/method for consuming this book.